by Bob Glover (Author), Jack Shepherd (Author), Shelly-Lynn Florence Glover (Author)If you're a runner, or would like to be one,... Read more
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by Bob Glover (Author), Jack Shepherd (Author), Shelly-Lynn Florence Glover (Author)
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.
Shelly Glover is a certified exercise physiologist with a master's degree from Columbia University; she coaches all levels of runners and is a frequent competitor.