Description

by Graham Davey (Author)

Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life.

Specifications

• Weight: 200gr
• Usage: Indoor & outdoor

Pros and cons

• Sustainably produced
• Ideal for everyday use
• May discolor in direct sunlight